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{"id":2652,"date":"2017-12-01T14:04:14","date_gmt":"2017-12-01T14:04:14","guid":{"rendered":"http:\/\/okhorten.no\/?page_id=2652"},"modified":"2017-12-01T14:04:14","modified_gmt":"2017-12-01T14:04:14","slug":"til-deg-som-aldri-har-lopt-orientering-for","status":"publish","type":"page","link":"https:\/\/okhorten.no\/trening\/lyst-til-a-prove-orientering\/til-deg-som-aldri-har-lopt-orientering-for\/","title":{"rendered":"Til deg som aldri har l\u00f8pt orientering f\u00f8r"},"content":{"rendered":"<p><strong>Hva er orientering?<\/strong><\/p>\n<p>Det er mange former for orienteringsaktiviteter. Det mest vanlige er orienteringsl\u00f8p (O-l\u00f8p) i ulike former. Det er treningsl\u00f8p rundt om kring i n\u00e6rmilj\u00f8et eller i Vestfold. Det er konkurranser ulike steder p\u00e5 \u00d8stlandet, i Norge eller i utlandet. Det er ogs\u00e5 mange som ikke l\u00f8per l\u00f8p men som g\u00e5r Tur-orientering (Tur-O) . Da g\u00e5r en \u00e5 finner poster som henger fast ute skogen p\u00e5 forskjellige steder. da velger du selv tid og lengde p\u00e5 turen. Se egen info om tur-o p\u00e5 websidene. I tillegg finnes det ogs\u00e5 sykkelorientering, skiorientering og presisjonsorientering.<\/p>\n<p>Det er bare \u00e5 ta kontakt med orienteringsklubben hvis du har lyst \u00e5 v\u00e6re med p\u00e5 tuorientering, treninger eller l\u00f8pe konkurranser. Vi kan fortelle deg hvilket utstyr du trenger og kan ogs\u00e5 hjelpe til med oppl\u00e6ring.&nbsp;<\/p>\n<p><strong>Hvordan finner du ut hvor det er o-l\u00f8p?<\/strong><br \/>\nO-l\u00f8p fins mange steder og hvor mye du vil delta velger du selv. De lokale treningene finner du info om her p\u00e5 websiden. Vil du vite om flere tilbud opps\u00f8ker du Norges orienteringsforbunds hjemmeside www.orientering.no der er det en egen kalender www.eventor.orientering.no med oversikt over alle l\u00f8p i Norge. se egen link til eventor her p\u00e5 weben.<\/p>\n<p><strong>Typer o-l\u00f8p<br \/>\n<\/strong>Det er variasjoner i type o-l\u00f8p som blir arrangert. Det vanligste er sprint, mellomdistanse, langdistanse, ultralangdistanse. Det er ikke noe klar definisjon p\u00e5 forskjellene men l\u00f8ypelengdene er ulike, men dette er igjen ogs\u00e5 tilpasset vanskelighetsgrad og alder og terrengtype.<\/p>\n<ul>\n<li>Sprint l\u00f8p er korte l\u00f8yper fra ca 1 til 3 km, som kan v\u00e6re i skogsmilj\u00f8, men ogs\u00e5 i gater i byer eller tettsteder. Sprint har ca vinnertider mellom 10-20 minutter<\/li>\n<li>Mellomdistanse er l\u00f8yper som noe lengre enn sprint men samtidig ikke s\u00e5 lange som langdistanse. Kan v\u00e6re fra 2-6 km. Mellomdistanse kan ha vinnertider p\u00e5 ca 20-45 minutter. Yngre og eldre har kortere lengder enn seniorer mellom 17-35 \u00e5r.<\/li>\n<li>Langdistanse er distanser fra 2-14 km ut fra aldre og ferdigheter. Vinnertide kan v\u00e6re alt fra 20-100 minutter.&nbsp;Yngre og eldre har kortere lengder enn seniorer mellom 17-35 \u00e5r.<\/li>\n<li>Ultralangdistanse er l\u00f8yper som er litt lengre enn langdistanse. det kan v\u00e6re fra 5-30 km.&nbsp;<\/li>\n<\/ul>\n<p><strong>Hvilken l\u00f8ype skal du velge?<\/strong><br \/>\nOrienteringsidretten bruker kj\u00f8nns- og aldersbestemte klasser med varierende vanskelighetsgrad.&nbsp;Vi i klubben kan hjelpe deg \u00e5 finne en l\u00f8ype som passer dine ferdigheter. Her f\u00f8lger noen forklaringer:<\/p>\n<p>Vanskelighetsgrad niv\u00e5er:<\/p>\n<ul>\n<li>N: Nybegynnerl\u00f8ype. Deltakeren kan ha&raquo;skygge&raquo;- ( ha f\u00f8lge )<\/li>\n<li>C: Hakket over nybegynner i vanskelighetsgrad<\/li>\n<li>B: Hakket over der igjen<\/li>\n<li>A: Det vanskeligste niv\u00e5et<\/li>\n<li><\/li>\n<\/ul>\n<p>Klasser p\u00e5 alder og kj\u00f8nn og p\u00e5meldingstidspunkt.&nbsp;<\/p>\n<ul>\n<li>\\&#8217;\u00c5pen\\&#8217; betyr at det ikke er noen aldersgrense. Deltakeren kan ha med seg &laquo;skygge&raquo;-(ha f\u00f8lge )<\/li>\n<li>\\&#8217;Direkte\\&#8217; er egne l\u00f8yper hvor du kan melder p\u00e5 like f\u00f8r start.<\/li>\n<li>N-\u00e5pen: Nybegynnerl\u00f8ype for alle aldre. Du kan ha f\u00f8lge. Urangert tid<\/li>\n<li>D\/H-10: Jenter og gutter opp til og med 10 \u00e5r. C-niv\u00e5 (l\u00f8pe alene). Urangert tid.<\/li>\n<li>D\/H 11-12 N: Jenter\/Gutter&nbsp; som fyller 11 eller 12 \u00e5r innev\u00e6rende \u00e5r. Rangert tid<\/li>\n<li>N= Nybegynnerniv\u00e5. (kan ha f\u00f8lge)<\/li>\n<li>H11-12: Gutter som fyller 11 eller 12 \u00e5r innev\u00e6rende \u00e5r. C-niv\u00e5 (M\u00e5 l\u00f8pe alene).Rangert tid<\/li>\n<\/ul>\n<p>Alle under 12 \u00e5r f\u00e5r kartet med l\u00f8ypa p\u00e5 samlingsplass, slik at de f\u00e5r tenkt gjennom l\u00f8ypa f\u00f8r start.<\/p>\n<p>Andre eksempler p\u00e5 klasser for ungdom og voksne. Ofte er det fra 35 \u00e5rs alder 5 \u00e5rs sprang mellom klassene. Det finnes ofte klasser helt opp til 70 \u00e5r og eldre.&nbsp;<\/p>\n<ul>\n<li>D17 AK: Damer fra 17 \u00e5r innev\u00e6rende \u00e5r og eldre ( ingen \u00f8vre aldersgrense).<br \/>\nA = vanskelig l\u00f8ype, K= kort l\u00f8ype<\/li>\n<li>H 40 AL: Herrer fra 40 \u00e5r innev\u00e6rende \u00e5r og eldre ( ingen \u00f8vre aldersgrense):<br \/>\nA = vanskelig l\u00f8ype. L = lang l\u00f8ype<\/li>\n<\/ul>\n<p>Som angitt over er noen ganger at klasser angitt med K &#8211; for kort l\u00f8ype eller L- for lang l\u00f8ype. Da har en mulighet b\u00e5de \u00e5 velge klasse i forhold til b\u00e5de ferdighet, alder og l\u00f8pskapasitet.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hva er orientering? Det er mange former for orienteringsaktiviteter. Det mest vanlige er orienteringsl\u00f8p (O-l\u00f8p) i ulike former. Det er treningsl\u00f8p rundt om kring i n\u00e6rmilj\u00f8et eller i Vestfold. Det er konkurranser ulike steder p\u00e5 \u00d8stlandet, i Norge eller i utlandet. Det er ogs\u00e5 mange som ikke l\u00f8per l\u00f8p men som g\u00e5r Tur-orientering (Tur-O) . [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/pages\/2652"}],"collection":[{"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":1,"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/pages\/2652\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/pages\/2652\/revisions\/2653"}],"up":[{"embeddable":true,"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/pages\/2601"}],"wp:attachment":[{"href":"https:\/\/okhorten.no\/wp-json\/wp\/v2\/media?parent=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}